Session Overview:
 

While it's most important for an employer to provide a safe and healthy workplace, it's also important to encourage healthy lifestyles among employees. Healthy Nutrition programs can be a great first step bringing lots of people together to learn how to improve their health both at work and at home.

In this informative and interactive session, participants will be guided through a 55 minute informative and interactive session covering topics including:

• The Importance of eating healthy
• The difference between hunger and thirst
• Time poor food management
• Easy snacks to give you fuel
• Key Healthy Eating Principles
• Nutritional facts and myths
• Sustainable weight loss, dispelling myths

Benefits of a Session:

• Healthy energy
• Weight management 
• Prevention of illness and disease
• Identifying and Addressing potential stress contributors
• Analysis of diet and potential deficiencies identified
• Different diets advertised
• Increase in Performance

Program durations and size can be tailored to suit larger or smaller groups 

Site Promotion Plan: 

BizHealth will work with management to coordinate the most suitable way to run the session at each of your sites. BizHealth will provide a bookings coordinator who will provide all sites with poster, flyers, booking sheets and other material to help run and manage the program effectively.