2019

GROUP

FITNESS

SESSIONS

Session Overview
 

Group fitness is performed on-site by a group of individuals led by a qualified instructors, by providing you with a social and fun way to workout with your colleagues at work.
 

Our group fitness helps your employees become more active and productive, through enhancing their physical conditions and freshening their minds with exercise.

 

Individual or Group training available for the following:

Running/ Walking Groups
• Circuit Training

• Yoga
• Pilates

Pedometer Challenge!

Pedometers are the perfect way to keep track of your physical activity by measuring each step you take. They can help you set walking targets and keep you motivated! The pedometer is a handy, reliable tool that clips discreetly onto your belt and measures the number of steps you take. It also has the capacity to measure how far you’ve traveled and the calories you’ve burnt over that time.













Benefits of Session:


• Expert advice and guidance
• Team building sessions
• Building better health 
• Reduces absenteeism 
• Increases productivity
• Reduces work related injuries 

Site Promotion Plan: 
 

BizHealth will work with management to coordinate the most suitable way to run the sessions at each of your sites. BizHealth will provide a bookings coordinator who will provide all sites with poster, flyers, booking sheets and other material to help run and manage the program effectively.
 

Activity sessions catering for all shapes, sizes and fitness levels!!

Other Recommended Services

Employee Health Check Programs
Executive health Appraisals  
On-Site Employee Skin Checks
Corporate Wellness Programs