Seminars & Health expo

The Seminars available are 45 - 60 minutes duration, interactive, fun and informative.

Topics available include:

1. Heart Disease
2. Healthy Eating: What Can I Really Eat?
3. Carbohydrates vs Protein
4. Exercise the Smarter Way
5. Men's Health
6. Women's Health
7. Optimal Health
8. Stress Busters
9. The Juggling Act: Work, Life & Play
10. Back care / Manual Handling / Ergonomics
11. Posture in the Workplace
12. Shift work Strategies for Eating, Sleeping & Exercise