Heart Health Appraisals
The Heart Health Appraisal utilises an Exercise Physiologist for a 45 minute personalised consultation.
All tests are totally voluntary; all results remain private and confidential.
The Heart Health Appraisal includes the following:
* Height
* Weight
* % Body Fat, Body Mass Index & Waist / Hip Ratio
* Lung function
* Cholesterol / Blood sugar analysed on-site
* Blood pressure
* Flexibility and abdominal assessment
* Physical fitness assessment
* Psychological stress inventory
* Cardiac risk analysis
* Written confidential report on day
* Follow up 3,6,9, and 12 months; optional extra
Highrisk clients refer to those with:
* Cholesterol > 6.0 mmol/L
* Blood pressure > 140/90
* Waist / Hip Ratio > 0.95 males; > 0.85 females
Individuals would also have access to our “Healthy Facts” handouts on topics such as:
1. Exercise
2. Stress
3. Smoking
4. Shiftwork – Coping With
5. Blood pressure
6. Alcohol
7. Fats & Triglycerides
8. Nutrition
9. Office Ergonomics
10. Alternate Therapies
11. Back Care
12. Blood Sugar & Diabetes
13. Cancer
14. Fibre
15. Sleep & Sleeping Patterns
16. Water – Why?
